What is a healthy level of physical activity recommended for adults?

The recommended healthy level of physical activity for adults is at least 30 minutes a day of moderate-intensity exercise, which accumulates to about 150 minutes a week. This guidance aligns with established public health recommendations aimed at promoting health and reducing the risk of chronic diseases such as obesity, heart disease, and diabetes. Engaging in this level of activity can include walking briskly, cycling, swimming, or participating in various forms of aerobic exercise.

This standard is supported by extensive research that shows significant health benefits derived from even moderate levels of physical activity, making it suitable and achievable for many adults. Activities can be spread throughout the week, allowing for flexibility in how individuals meet this goal.