What is the ideal range for healthy blood cholesterol levels?

The ideal range for healthy blood cholesterol levels is defined as less than 200 mg/dL. This threshold is critical because cholesterol levels above this mark can indicate an increased risk of cardiovascular diseases, including heart attacks and strokes. Maintaining cholesterol levels below 200 mg/dL helps ensure that an individual is at a lower risk of these health issues and promotes overall cardiovascular health.

Cholesterol is a waxy substance found in your blood, and while your body needs it to build healthy cells, high levels can lead to the formation of plaque in arteries, narrowing them and potentially leading to serious cardiovascular conditions. Health organizations typically recommend regular screenings and maintaining a cholesterol level within this healthy range, highlighting the importance of lifestyle choices such as diet and exercise in achieving optimal cholesterol levels.