What lifestyle change can help reduce the risk of developing type 2 diabetes?

Maintaining a healthy weight is a significant lifestyle change that can help reduce the risk of developing type 2 diabetes. Excess body weight, particularly around the abdomen, can increase insulin resistance, which is a key factor in the development of type 2 diabetes. By achieving and maintaining a healthy weight through balanced nutrition and regular physical activity, individuals can improve their body's ability to manage blood sugar levels effectively.

Moreover, a healthy weight can also lower inflammatory markers and improve cardiovascular health, both of which are beneficial for reducing diabetes risk. This holistic approach not only diminishes the chances of developing type 2 diabetes but can also have positive effects on overall wellbeing.