Which defense mechanism can help manage feelings of anxiety or distress by offering a substitute outlet?

Displacement is the defense mechanism that helps manage feelings of anxiety or distress by allowing an individual to transfer their emotional response from the original source of that distress to a substitute target. This process often serves to reduce the individual’s anxiety by diverting their feelings away from the threatening situation and onto something less anxiety-provoking. For instance, a person who feels anger towards a boss may instead express that anger toward a family member or a friend, thus finding a safer outlet for their emotions.

The rationale behind displacement is that it offers a way to cope with uncomfortable feelings by channeling them in a manner that feels more socially acceptable or manageable. This mechanism can be particularly helpful when direct confrontation or expression of emotions would lead to greater distress or conflict.